A.M. Decided to run the x-country course this morning. Warmed up half a mile. Then took it easy most of the way except a few strategic spots that I wanted to work on, visualizing the race the whole time. Good run and half a mile cool down. 4 miles P.M. Had a birthday party at Quail lake and another activity at Sand Hollow so after I got done at Quail my dad dropped my off on the road to Sand Hollow and I ran there. 4 miles |