| Location: Hurricane,UT,U.S.A. Member Since: Dec 25, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 400 -- 53 secs (4x400 split)
800 -- 1:56 (open) 1:55 (medley split)
1600 -- 4:23
3200 -- 9:33
5k -- 15:30 10k -- 32:23 Half -- 1:14:10 Short-Term Running Goals: State champion for cross-country and track Break the school records for 3200 and 1600
Long-Term Running Goals: Break 4:00 mile Run the marathon under 2:20
Personal: I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 40.74 | 85.24 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.38 | 2.38 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.65 | 1.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.15 | 1.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run with my track coach Boyd Prince. Recently returned missionary Joseph Furse also ran with us part of the way. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Nice run down a wash up on the Hurricane hill. It felt great! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran a 4:52 easy mile for P.E. After school a hard run uphill on the rim trail. I ran with the soccer guys...(when I say with I mean they ran it but not necessarily with me). I try to convince them to change sports from soccer to track, but they won't listen. Oh well, guess we'll see who takes state! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.56 | 1.56 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Hard run uphill to the H. I ran with Ryan. I was dead by the time I reached the top. Coming back the wind was blowing around 15-20 mph. Brrrr! I felt like a popsicle when I got done! |
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| | Race: |
Painters Half (13 Miles) 01:14:10, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| Personal record by 4 minutes! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Just a nice 3.5 mile trail run up on the hill. Still a little sore from the half so it was nice to loosen and relax my legs a bit. |
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 1.00 | 11.00 |
| Another mile for P.E. class, but this time just in the gym. After school Ryan and I ran a 10 mile loop out south. He had never run that far before so I went a little slower to stay with him. I have been trying to get him to do track, but he says he wants to do soccer. Too bad cause we are going to take state this year for track! Hopefully he changes his mind. Anyways, I'm still a little sore from the half, but I made it just fine. Just putting in a few more long runs before track season starts. I can't wait! |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile biking trail loop in St. George at night. For some reason my hips have been hurting ever since the half. I can't figure out why. Other than that it was a normal run. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Very cold up in Salt Lake. I just ran a little ways from the hotel we were staying at for honor choir. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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First day back running after the honor choir trip. It was really cold! My legs were sore from something I did in P.E. Not sure what it was. Maybe stairs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 8.00 | 8.50 |
| It was windy so I had to run south. I ran 8 miles around 6:00 pace. When I was done I had my dad come pick me up and I cooled down for half a mile. I felt great! I thought it was going to be really cold so I wore my warm clothes. Turns out I was sweating after about a mile and a half. Here are my mile splits:
5:58 6:09 6:00 5:49 6:25 5:56 6:15 6:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| 10.82 miles at an average 6:40 pace. I ran out south in Arizona on a dirt road by the dinosaur tracks. After I got done I jogged a little cool down finishing at 11.5 total. My feet and ankles were bothering me for the first mile but after that everything was fine. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 40.74 | 85.24 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
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