| Location: Hurricane,UT,U.S.A. Member Since: Dec 25, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 400 -- 53 secs (4x400 split)
800 -- 1:56 (open) 1:55 (medley split)
1600 -- 4:23
3200 -- 9:33
5k -- 15:30 10k -- 32:23 Half -- 1:14:10 Short-Term Running Goals: State champion for cross-country and track Break the school records for 3200 and 1600
Long-Term Running Goals: Break 4:00 mile Run the marathon under 2:20
Personal: I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 13.40 | 66.90 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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Morning -- Woke up and ran with Joe before he had to leave. We ran Angel Heights 5 miles easy-moderate. Had a nice talk. Afternoon -- I drove up on Kolob Terrace for my run today. It's pretty high elevation. I warmed up a couple miles. Then 2xhalf miles up a steep hill. Killer on the quads and the lungs. Half a mile cool down after each one. Ride -- 126
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning -- 3 miles moderate around Chums/BK. Afternoon -- 5 miles trail run with lots of hills and a really long steep gravel hill. 1 mile cool down on the track afterwards with a couple 100m accelerators. Ride -- 135
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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No morning practice. Afternoon -- 2 miles slow, but I decided to go 2 more around the track with 4x100m accelerators. Ride -- 139 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.25 | 5.25 |
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Morning -- 2 miles easy Afternoon -- 5x400s and 2 miles. Ride -- 144 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Morning -- 1 mile easy Evening -- 3 miles easy with Tayler up in Provo. Ride -- 148 |
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| | Race: |
BYU Invitational (3.3 Miles) 00:16:52, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.30 | 4.30 |
| This was a really fun race. I wanted to win and I didn't care about my time cause the course was really long. I ran with a pack for a mile or so. Then it was down to Jonathan and me. He broke me the last mile and I didn't have the guts to catch up. Next time I will though. It was still fun and all the news articles are saying I got first? |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
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Afternoon -- No more morning practices! YAY! We ran 3xMile repeats around Chums. Nice interval workout. And some strides at the end. Ride -- 152 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles moderate on a dirt road in Toqerville by Ben's house. Out towards Devil's Hole. Ride -- 157 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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We ran Indian runs for half an hour. Then I decided to do some speedwork by myself. 4x300s with 100 jog in between. Ride -- 163 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.75 | 5.75 |
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We ran 600s today but I have a race tomorrow so I only did 2. Then I ran 5 miles around the track with some accelerators. Ride --169 |
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| | Race: |
Murray Invitational (3.1 Miles) 00:16:04, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Drove up to Murray with my parents. The rest of the team went to Las Vegas. Wanted to get some good competition. My legs were sore from speedwork we had done so I decided to draft the whole way until I could break away and see how my legs were going to hold up. Turns out I had way too much left at the end. Just hung in 2nd until 300 to go and sprinted in with a decent time but not fast. Cool down with Hayden, Ben Johnson, and Ben Jarvis. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 miles out on the fair grounds. Really hot today! I saw the temp. sign and it said 105 degrees?!!! Anyway, mile cool down on the grass barefoot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 53.50 | 13.40 | 66.90 |
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