Morning -- Woke up and ran with Joe before he had to leave. We ran Angel Heights 5 miles easy-moderate. Had a nice talk. Afternoon -- I drove up on Kolob Terrace for my run today. It's pretty high elevation. I warmed up a couple miles. Then 2xhalf miles up a steep hill. Killer on the quads and the lungs. Half a mile cool down after each one. Ride -- 126
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