| Location: Hurricane,UT,U.S.A. Member Since: Dec 25, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 400 -- 53 secs (4x400 split)
800 -- 1:56 (open) 1:55 (medley split)
1600 -- 4:23
3200 -- 9:33
5k -- 15:30 10k -- 32:23 Half -- 1:14:10 Short-Term Running Goals: State champion for cross-country and track Break the school records for 3200 and 1600
Long-Term Running Goals: Break 4:00 mile Run the marathon under 2:20
Personal: I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 5.55 | 35.55 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 1.00 | 9.00 |
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Morning -- Woke up and ran with Joe before he had to leave. We ran Angel Heights 5 miles easy-moderate. Had a nice talk. Afternoon -- I drove up on Kolob Terrace for my run today. It's pretty high elevation. I warmed up a couple miles. Then 2xhalf miles up a steep hill. Killer on the quads and the lungs. Half a mile cool down after each one. Ride -- 126
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning -- 3 miles moderate around Chums/BK. Afternoon -- 5 miles trail run with lots of hills and a really long steep gravel hill. 1 mile cool down on the track afterwards with a couple 100m accelerators. Ride -- 135
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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No morning practice. Afternoon -- 2 miles slow, but I decided to go 2 more around the track with 4x100m accelerators. Ride -- 139 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.25 | 5.25 |
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Morning -- 2 miles easy Afternoon -- 5x400s and 2 miles. Ride -- 144 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Morning -- 1 mile easy Evening -- 3 miles easy with Tayler up in Provo. Ride -- 148 |
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| | Race: |
BYU Invitational (3.3 Miles) 00:16:52, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.30 | 4.30 |
| This was a really fun race. I wanted to win and I didn't care about my time cause the course was really long. I ran with a pack for a mile or so. Then it was down to Jonathan and me. He broke me the last mile and I didn't have the guts to catch up. Next time I will though. It was still fun and all the news articles are saying I got first? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 5.55 | 35.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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