| Location: Hurricane,UT,U.S.A. Member Since: Dec 25, 2007 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 400 -- 53 secs (4x400 split)
800 -- 1:56 (open) 1:55 (medley split)
1600 -- 4:23
3200 -- 9:33
5k -- 15:30 10k -- 32:23 Half -- 1:14:10 Short-Term Running Goals: State champion for cross-country and track Break the school records for 3200 and 1600
Long-Term Running Goals: Break 4:00 mile Run the marathon under 2:20
Personal: I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...
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| | Slow miles | Fast miles | Total Distance | | 139.00 | 19.10 | 158.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Morning -- 5 miles canal run. No afternoon practice Evening -- 2 easy miles. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today I went on a long hike for my workout. I went with my family down Fatman's Misery, an awesome hike that starts in Zion and goes through some beautiful scenery. We had to rapell down into slot canyons with pools of water, hiked through miles of river, and saw a big waterfall. Great hike and had some killer uphills. 8 hours. |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Morning -- 7 miles same course through La Verkin as I ran with Joe the other day. Half a mile warm up and cool down. Afternoon -- Weight room. 2 cycles full workout. Evening -- I highly recommend running in the rain. It's so nice. I loved it. Just as the sun was going down and it reflected off the clouds and the rain. Oooh beautiful. And it smelled so nice. It was really cool too. 4 miles from out south to my house.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning -- 5 miles moderate with Coach Prince. Went up to the middle school and down to the river on some trails. Came back up a major hill and back to the high school. 1 mile cool down. Evening -- 3 miles around town in new trainers. Saucony Ride. Ride -- 3
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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Morning -- 4 miles easy run. Half mile warm up, 1 mile cool down. Evening -- 4 miles from La Verkin to my house. Saw Hobie Call, just moved back here from Idaho. Nice run in the rain. Ride -- 12.5
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Happy Birthday!!!!! Morning -- 6 miles around town. Nice easy run by myself. Then I cooled down a mile barefoot on the grass inside the track. Oooh that was nice. Afterwards I did a couple accelerators barefoot on the grass. Coach Prince watched me and said my turnovers look really good. It's my birthday today!!!! Ride -- 19.5 |
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Washington County Fair 5k (3.1 Miles) 00:15:59, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 4.10 | 6.60 |
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Morning -- Washington County Fair 5k. Pretty sore from racquetball 2 days in a row, but I was ok. Ran 5:08 avg. pace which is slow, but not for the start of the season. Good race to get me back in racing mode. Evening -- Went to the track to run on the grass barefoot. After jogging a mile and a half I decided I felt like a little speed work. Ran 2 800's and was dead tired. I can see why my 5k was so slow. I need to keep up the speed work. Ride -- 23 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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Morning -- 6 miles rim trail. Pretty tough hilly run on a trail. 3 miles out and back, with a major uphill coming back. Cooled down a mile barefoot on the grass and did 4x100 accelerators barefoot on the grass. Afternoon -- Weightlifting 1 curcuit. Evening -- 3.5 miles on a dirt road easy working on improving my form. Ride -- 34 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Morning -- First day of 5:45 practices! Ugh! Too early. 3 miles around town. Afternoon -- Some exercises with medicine balls and then a mile around the school. My usual mile cool down barefoot with 4x100 accelerators. Ride -- 39.5
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
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Morning -- 4 miles easy around town. Legs were really tight. Afternoon -- 1 mile up to the middle school. Speedwork around the course about 1.5 miles. 1 mile back and a mile cool down barefoot with 4x100 accelerators. Ride -- 48.5 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Morning -- 2 really easy miles. No afternoon practice Evening -- Went for a run but my back was really tight for some reason. Only a mile to keep my legs limbered up for the race this saturday. Hurricane Invite. Ride -- 52 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Morning -- A few miles around town. Legs feel great for race tomorrow. Ride -- 56 |
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Hurricane Invitational (3 Miles) 00:15:21, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| First Cross country meet on my own turf. I was ready to break my PR and maybe even go under 15. We started off pretty fast coming around the first mile in 4:40. I'm thinking it may have been a little short there cause the next mile we came around in 10:20. I distanced myself from everyone going down the hill and completely broke away at the top of the hill the second time. Came in at 15:21 which is only a PR by 1 second. Which is good because I haven't been doing hardly any speed work so I should improve quickly once I get that started. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Morning -- 4 miles moderate around town. Joe came with us for his last time before leaving for college. Afternoon -- Ran to 3 falls elementary for some speed work on the grass. We ran 4 min. race pace. 2 min. walk. 1 min. sprint. 2 min. walk. 3 sets of those and on the 2nd and 3rd sets coach started me way behind the others and had me catch them on the 1 min. sprints. Then ran back to the high school. Killer workout, I could hardly jog back to the high school afterwards. Ride -- 64
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Morning -- 3 miles easy around town. Half warm up.
Afternoon -- 4 miles easy around the schools. Half warm up. Ride -- 72
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
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No morning practice Afternoon -- Ran out a mile and a half to a killer steep hill. Ran 4 sprints to the very top, about 150 yards or 25 seconds. Then 3 more a little over half way up. Almost fainted from the heat and breathing so hard. Then back to the school. Ride -- 75.5 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Morning -- 3 miles easy around town. Chums BK route. Afternoon -- 4 miles indian runs with varsity. Easy. Ride -- 82.5
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Morning -- Just a mile or so around town at a pretty moderate pace. Then ultimate frisbee, but no quick sprinting. Afternoon -- No practice but I tried out my new spikes on the new track. Felt great. Ride -- 84.5 |
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SUU Invitational (3 Miles) 00:15:40, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Woke up, ate a simple breakfast and drove up to Cedar for the SUU meet. It was a really nice day with a slight breeze and a lot of sun. I felt really good and knew I was going to have a great race. Started out in front but too slow. Picked up the pace and soon it was just me and Hayden. I didn't use hardly any energy until halfway. I picked up the pace at 2 miles and broke away and finished 1st in 15:40. Used my red shoes. |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Morning -- 4 miles easy around town. Afternoon -- 5 miles easy in the rain up on the H hill on the Gould's Rim Trail. Felt nice and relaxed. Fun run. Ride -- 93.5 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Morning -- 3 miles moderate hills. Afternoon -- Intense mile repeats around Chums. 3 miles under 5:00. Then a couple sprints at full speed. Oooh, day before a race. Oh well, Coach Prince told me I shouldn't push races unless they are important. Ride -- 99.5 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I decided not to put this as a race report because I didn't consider it as a race. Coach Prince said I shouldn't push too many races in a row, so I decided I would just use this race as a practice for region, since region is at Cedar this year. I ran just behind Jon for 2.5 miles and then decided to try and make up some ground on Hayden, who was about 25 seconds ahead of me at that time. So I took off, much faster and didn't push it the last 200 meters. Don't know what my time was but I don't care. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
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Morning -- 2 miles really easy around town. Afternoon -- Sprints Ride -- 103 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.50 | 5.50 |
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Morning -- Sprint intervals. 8x100+ yard relays with Tayler. Afternoon -- 4 miles easy up by sheep bridge. Ride -- 108.5 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
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Annual 12k Peach Days run this morning. I jogged it with Matt. The winner is whoever gets closest to their guessed time. I didn't care so we just jogged it. The police car led us the wrong way so we ended up going 8 miles instead of 7.25, in about 58 mins. Good little morning run anyway. Ride -- 117 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 139.00 | 19.10 | 158.10 |
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