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Week starting Jul 27, 2008

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20072008
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Location:

Hurricane,UT,U.S.A.

Member Since:

Dec 25, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

400 -- 53 secs (4x400 split)

800 -- 1:56 (open) 1:55 (medley split)

1600 -- 4:23

3200 -- 9:33

5k -- 15:30

10k -- 32:23

Half -- 1:14:10

Short-Term Running Goals:

State champion for cross-country and track

Break the school records for 3200 and 1600

Long-Term Running Goals:

Break 4:00 mile

Run the marathon under 2:20


Personal:

I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 28, 2008
Slow milesFast milesTotal Distance
4.000.004.00

First day of xcountry in the morning.  4 miles easy.  My legs are still really sore.  I took an ice bath afterward and they feel much better now.  Hopefully they will be ok by tomorrow.

Too sore to go to afternoon practice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 29, 2008
Slow milesFast milesTotal Distance
0.000.000.00

No morning practice. Still sore

Afternoon we went swimming in Chase's pool. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 30, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Morning -- 5 miles Angel Heights. Half mile warm up and cool down. Legs feel a lot better after taking an ice bath yesterday.

Afternoon -- Weight room workout. 

Evening -- 2 easy miles around town after dark.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 31, 2008
Slow milesFast milesTotal Distance
13.500.0013.50

Morning -- 5 miles cinderknoll run. Half mile warm up and cool down.

Afternoon -- Swimming at Chase's pool.

Evening -- 7 mile La Verkin loop with Joe.  I feel so great after the sun goes down.  We picked up the pace coming back and got pretty tired but it was a great run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Aug 01, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Morning -- 5 miles canal run.  

No afternoon practice

Evening -- 2 easy miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Aug 02, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Today I went on a long hike for my workout.  I went with my family down Fatman's Misery, an awesome hike that starts in Zion and goes through some beautiful scenery.  We had to rapell down into slot canyons with pools of water, hiked through miles of river, and saw a big waterfall.  Great hike and had some killer uphills.  8 hours.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Slow milesFast milesTotal Distance
33.500.0033.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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