Morning -- Washington County Fair 5k. Pretty sore from racquetball 2 days in a row, but I was ok. Ran 5:08 avg. pace which is slow, but not for the start of the season. Good race to get me back in racing mode. Evening -- Went to the track to run on the grass barefoot. After jogging a mile and a half I decided I felt like a little speed work. Ran 2 800's and was dead tired. I can see why my 5k was so slow. I need to keep up the speed work. Ride -- 23 |