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Murray Invitational

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20072008
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Location:

Hurricane,UT,U.S.A.

Member Since:

Dec 25, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

400 -- 53 secs (4x400 split)

800 -- 1:56 (open) 1:55 (medley split)

1600 -- 4:23

3200 -- 9:33

5k
-- 15:30

10k -- 32:23

Half -- 1:14:10

Short-Term Running Goals:

State champion for cross-country and track

Break the school records for 3200 and 1600

Long-Term Running Goals:

Break 4:00 mile

Run the marathon under 2:20


Personal:

I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
18.507.8526.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
1.503.004.50

Afternoon -- No more morning practices! YAY! We ran 3xMile repeats around Chums. Nice interval workout. And some strides at the end.

Ride -- 152 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles moderate on a dirt road in Toqerville by Ben's house. Out towards Devil's Hole.

Ride -- 157 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

We ran Indian runs for half an hour. Then I decided to do some speedwork by myself. 4x300s with 100 jog in between.

Ride -- 163 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.755.75

We ran 600s today but I have a race tomorrow so I only did 2. Then I ran 5 miles around the track with some accelerators.

Ride --169 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Race: Murray Invitational (3.1 Miles) 00:16:04, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
2.003.105.10

Drove up to Murray with my parents.  The rest of the team went to Las Vegas.  Wanted to get some good competition.  My legs were sore from speedwork we had done so I decided to draft the whole way until I could break away and see how my legs were going to hold up.  Turns out I had way too much left at the end.  Just hung in 2nd until 300 to go and sprinted in with a decent time but not fast.  Cool down with Hayden, Ben Johnson, and Ben Jarvis.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.507.8526.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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