Gotta Run...

May 19, 2024

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20072008
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Location:

Hurricane,UT,U.S.A.

Member Since:

Dec 25, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

400 -- 53 secs (4x400 split)

800 -- 1:56 (open) 1:55 (medley split)

1600 -- 4:23

3200 -- 9:33

5k -- 15:30

10k -- 32:23

Half -- 1:14:10

Short-Term Running Goals:

State champion for cross-country and track

Break the school records for 3200 and 1600

Long-Term Running Goals:

Break 4:00 mile

Run the marathon under 2:20


Personal:

I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 31, 2008
Slow milesFast milesTotal Distance
11.500.0011.50

10.82 miles at an average 6:40 pace.  I ran out south in Arizona on a dirt road by the dinosaur tracks.  After I got done I jogged a little cool down finishing at 11.5 total.  My feet and ankles were bothering me for the first mile but after that everything was fine.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From amanda on Thu, Jan 31, 2008 at 21:59:05

Wow, Karl you ran a lot of miles. That is way good. Hope your feet and ankles feel better. You never know maybe they will stop you from running in track and you would have to throw jk

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