Half a mile warm up. Then we ran 1x1000 and 2x800 at a good pace and sprinting the last 150m. Then we did 4x100 accelerators. I noticed interval workouts are a lot easier to finish this year than previous years. My endurance must be getting better. I'll probably run out south later. The wind is crazy today! After resting a bit from track practice I ran 4 miles out south and had negative splits each mile. The first mile I started out kinda slow and picked it up throughout the run. It was a flat asphalt run to the sign just before Sky Ranch. Avg. Pace -- 5:43. Here are my splits: 1 -- 6:10 2 -- 5:50 3 -- 5:30 4 -- 5:20 Afterwards I ran a mile cool down uphill waiting for my dad to come pick me up. I'm probably going to be sore going into this first meet but coach says we are not going to back off until close to region. I'm sure I can qualify for my events without resting too much before meets.
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