Morning run up on the Gould's Rim Trail. Nice 5 mile loop course. It felt great. My average mile pace was 6:22. Overall a nice fun run to start off the week. Evening run in Washington on the trails. About 5 miles I wasn't sure but it was just over 30 minutes and I was running pretty fast. It was really hot and I was soaked with sweat afterwards. I'm looking forward to the 10k USG this friday. Hope to see some of you there. |