Half a mile for warm up. Then coach told us we have an easy week, which I really need so he wanted us to go long but easy. Matt and I decided to go to Molly's Nipple, a prominent point in the mountain range along the east side of Hurricane. It was 3 miles to the base, 1 mile of steep uphill climb (which we did not run, just hiked). So it was 8 miles in all. Great view at the top! Could see for miles! I even saw the D on the Dixie hill! It was a nice run, but going uphill really worked my calves. I'm not doing that run again anytime soon. Took forever! |