I went to Washington today and ran on a bike trail. I decided to do 5:00 intervals at 3200 race pace. After 2 of those I was completely shot and I had to turn back. On the way back I ran fartleks at 1:00 intervals of slow, moderate, and fast. It took me 4 whole cycles to get back to the car. Whew! I was done! Then I went to the gym for a nice workout. |