Practice today was INsane! Started at 3:00 and didn't get home till quarter to 6! We were going to do a pyramid but coach decided to have us do 6x400s instead. I didn't think it was going to be too bad but it was! Here are my splits: 64, 64, 64, 61, 60, 61. I was dead after the last one. Then coach wanted us to do 6x200s! We started doing those at 28 second pace but after two I couldn't take it anymore. I was cramping up everywhere and the area around my right kidney was exploding! We decided to stop there. In P.E. today we ran 12 minutes stairs. |