Redrock Invitational today. I only ran the 1600 and the 3200 for a workout. It was windy for the 1600. I did warm up a bit, half a mile. I won the 1600. I was trying to push Hayden for a 4:33 but I only did a 4:35 and he ran like a 4:40, which was not bad considering the wind. Then I ran a mile cool down. It took forever before the 3200. Hayden and I decided to have a little fun and trade laps. It was fun and I wasn't nervous at all. My legs were kinda tight going into it but not too bad. I ran a 9:56 and won the race. Afterwards my lower back was really tight and Hayden and I ran about a 2 mile cool down. I was so hungry when I got back. My legs are pretty good now so I probably won't be too sore. | 