There was only me Jared Joe and Mitch at track practice today. All the freshmen and sophomores were gone to a freshmen meet in Kanab. We did warm ups and then the workout. Mitch ran with Joe and I because his workout was the same as ours. We did 4x600s at 35/200 pace. Then Joe and I did 4x200s at 30 pace. It was a tough workout and it kicked my butt. I feel strong right now though, so I think this season is going to be a good season. After that Joe and I ran a 2 mile cool down around Chums. |