Gotta Run...

Week starting Jun 01, 2008

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Location:

Hurricane,UT,U.S.A.

Member Since:

Dec 25, 2007

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

400 -- 53 secs (4x400 split)

800 -- 1:56 (open) 1:55 (medley split)

1600 -- 4:23

3200 -- 9:33

5k -- 15:30

10k -- 32:23

Half -- 1:14:10

Short-Term Running Goals:

State champion for cross-country and track

Break the school records for 3200 and 1600

Long-Term Running Goals:

Break 4:00 mile

Run the marathon under 2:20

Personal:

I'm a junior at Hurricane High School. I love music. I sing in the chamber choir and I play the piano and the guitar. Other sports that I love include basketball, soccer, and racquetball. By the way, if anyone's up for a game of racquetball, I'm game! Anyways, gotta run...

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
33.50	0.00	33.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jun 02, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

I just couldn't stand it any longer. I had to get out and start running again. Ran about a mile and a half in the morning and it felt so nice. Did my sit-ups and push-ups. Last week I could hardly make myself rest I had to stay active somehow. I played basketball and racquetball almost every day.

4.5 miles with Joe in the evening. It was pretty hot but it felt nice to sweat again. Did some more sit-ups and push-ups. Then I went to the gym and had a nice workout and a swim.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jun 03, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

A quick 2 miles in the morning. I need to get used to morning running. It was really hard for me to get up and just do it. Sit-ups and push-ups.

Evening run from Red Cliffs to Quail Lake - 4 miles against the wind.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jun 04, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy 2 miles in the morning. The cloud cover was nice. Sit-ups and push-ups.

3 mile loop in the evening. Really windy. Then I went to Gold's Gym for a workout and some racquetball.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Jun 05, 2008

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

3 miles on the adjacent fair run loop in the morning.. A little windy but not bad.

8.5 mile trail run with the club. My legs were pretty sore from yesterday, but I still made it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jun 06, 2008

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Just 1 mile this morning. I really didn't feel like running but my legs were so stiff and sore I had to loosen them up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jun 07, 2008

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

No morning run, I had to go sing early with my quartet for a cancer survival thing.

Ran in Washington in the evening 4 miles on the trails.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
33.50	0.00	33.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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